Entrepreneurs notoriously skip sleep, exercise, and healthy eating in favor of bolstering their business. In “Five Easy Health Resolutions to Raise Your Entrepreneurial Game,” Molly Reynolds asserts that a healthy entrepreneur can actually be more productive. The first tip is to get enough sleep, at least seven and a half hours depending on person. This will raise the person’s decision making abilities. Second, plan meals and snacks ahead, perhaps prepping several in bulk. Meditation is the third tip, and Reynolds proposes entrepreneurs meditate for fifteen minutes a day. Hydration is also important for brain function and health. The final tip is to not completely immerse oneself in the business; balance family, hobbies, etc. to achieve a full life.
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