Entrepreneurship is a long road to go down. It can be stressful, exhausting, and time-consuming. That’s why so many entrepreneurs will eventually face burnout. When your motivation has evaporated and you can’t see a way forward, how can you get back on track? How can you avoid it in the first place?
If you feel a bout of burnout coming on, one of the best ways to ease its burden is to change your scenery. Working from the same place with the same hours day after day can become monotonous and lead to burnout. Sometimes, just standing up and working in a different place in the office is enough. You can also get out of the office and work in a cafe or coffee shop. This change of scenery will promote new thoughts and ideas, and potentially re-inspire you!
Burnout can also be caused by the more physical effects of hard work. One way to get around that is to eat well and exercise. Make room for a workout in your schedule, and make sure that you’re eating healthy foods at regular intervals to keep your energy up and your mind sharp. And don’t work so hard that you forget to eat!
Read the full article here: http://www.forbes.com/pictures/glhi45jed/how-to-avoid-burnout/
